[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vidivici.cz\/zdrava-vyziva\/#Article","mainEntityOfPage":"https:\/\/www.vidivici.cz\/zdrava-vyziva\/","headline":"Zdrav\u00e1 v\u00fd\u017eiva","name":"Zdrav\u00e1 v\u00fd\u017eiva","description":"Prvn\u00edm zlat\u00fdm pravidlem je vyvarovat se sma\u017een\u00ed na oleji. Obalovan\u00fd s\u00fdr, hranolky nebo krokety jsou mo\u017en\u00e1 dobr\u00e9, ale ur\u010dit\u011b v\u00e1m nepom\u016f\u017eou dostat se do figury nebo z\u00edskat spokojen\u00e9 a zdrav\u00e9 t\u011blo. Ano n\u011bkter\u00e1 j\u00eddla se sice mus\u00ed d\u011blat na p\u00e1nvi\u010dce, ale nen\u00ed k tomu pot\u0159eba deseti centimetrov\u00e1 vrstva oleje. N\u011bkdy sta\u010d\u00ed p\u00e1nvi\u010dku jen pokapat, sma\u017eit …","datePublished":"2026-03-08","dateModified":"2026-03-08","author":{"@type":"Person","@id":"https:\/\/www.vidivici.cz\/author\/#Person","name":"","url":"https:\/\/www.vidivici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vidivici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vidivici.cz\/wp-content\/uploads\/img_a335927_w2810_t1549204518.jpg","url":"https:\/\/www.vidivici.cz\/wp-content\/uploads\/img_a335927_w2810_t1549204518.jpg","height":0,"width":0},"url":"https:\/\/www.vidivici.cz\/zdrava-vyziva\/","about":["\u017divotn\u00ed styl\r"],"wordCount":467,"articleBody":"         Prvn\u00edm zlat\u00fdm pravidlem je vyvarovat se sma\u017een\u00ed na oleji. Obalovan\u00fd s\u00fdr, hranolky nebo krokety jsou mo\u017en\u00e1 dobr\u00e9, ale ur\u010dit\u011b v\u00e1m nepom\u016f\u017eou dostat se do figury nebo z\u00edskat spokojen\u00e9 a zdrav\u00e9 t\u011blo. Ano n\u011bkter\u00e1 j\u00eddla se sice mus\u00ed d\u011blat na p\u00e1nvi\u010dce, ale nen\u00ed k tomu pot\u0159eba deseti centimetrov\u00e1 vrstva oleje. N\u011bkdy sta\u010d\u00ed p\u00e1nvi\u010dku jen pokapat, sma\u017eit na kokosov\u00e9m oleji nebo v nejlep\u0161\u00edm p\u0159\u00edpad\u011b si sehnat teflonovou p\u00e1nev a sma\u017eit \u201cnapr\u00e1zdno\u201d. D\u00e1le ur\u010dit\u011b pom\u016f\u017ee vyvarovat se cukru. Je sice pro na\u0161e t\u011blo d\u016fle\u017eit\u00fd pro tvorbu energie, ale p\u0159i nadm\u011brn\u00e9m p\u0159\u00edjmu se za\u010dne ukl\u00e1dat \u201cna hor\u0161\u00ed \u010dasy\u201d pokud po \u010dokol\u00e1dov\u00e9m dortu nep\u016fjdete b\u011b\u017eet maraton, nevyhnete se tloustnut\u00ed.  Mnoho z n\u00e1s si neoslazuje k\u00e1vu, aby nep\u0159ibrali, ale p\u0159itom si neuv\u011bdomuje, kolik skryt\u00e9ho cukru denn\u011b p\u0159ijme! Nap\u0159\u00edklad v relativn\u011b dietn\u00edch su\u0161enk\u00e1ch Bebe se ukr\u00fdv\u00e1 3 a p\u016fl kostek cukru. Proto nen\u00ed pot\u0159eba je\u0161t\u011b zbyte\u010dn\u011b oslazovat buchty, nebo b\u00e1bovky. Oby\u010dejn\u00fd cukr se d\u00e1 jednodu\u0161e nahradit za t\u0159tinov\u00fd, kter\u00fd je o n\u011bco v\u00fd\u017eivov\u011b vyv\u00e1\u017een\u011bj\u0161\u00ed nebo za med \u010di jin\u00e9 sirupy. Existuje i \u0159ada nekalorick\u00fdch um\u011bl\u00fdch sladidel pro ty, kte\u0159\u00ed cht\u011bj\u00ed opravdu do figury.  A nakonec mouky. Jsme zvykl\u00ed na konzumaci oby\u010dejn\u00e9 p\u0161eni\u010dn\u00e9 mouky, kter\u00e1 je v\u0161ak energeticky n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e alternativy jako pohankov\u00e1, \u0161paldov\u00e1, \u017eitn\u00e1 nebo r\u00fd\u017eov\u00e1. Cenov\u011b jsou jen o m\u00e1lo dra\u017e\u0161\u00ed a va\u0161e t\u011blo v\u00e1m pod\u011bkuje. M\u016f\u017eete mouky m\u00edchat nebo p\u0161eni\u010dnou \u00fapln\u011b vy\u0159adit. A v neposledn\u00ed \u0159ad\u011b jezte pomalu a hodn\u011b pijte. Lid\u00e9 maj\u00ed sklony k tomu j\u00eddlo do sebe jen nah\u00e1zet a p\u00edt jenom kdy\u017e maj\u00ed pot\u0159ebu \u017e\u00edzn\u011b. Tak to ale nen\u00ed, sice nemus\u00edte denn\u011b vyp\u00edt t\u0159i litry, ale pokud budete dodr\u017eovat aspo\u0148 n\u011bjak\u00fd pitn\u00fd re\u017eim a j\u00edst pomalu, zjist\u00edte, \u017ee va\u0161e t\u011blo pot\u0159ebuje mnohem m\u00e9n\u011b j\u00eddla, ne\u017e jste si mysleli.  N\u011bkdy je t\u011b\u017ek\u00e9 si navyknout, nebo ud\u011blat ten prvn\u00ed krok. Jakmile ale p\u0159ekon\u00e1te po\u010d\u00e1te\u010dn\u00ed zdr\u00e1h\u00e1n\u00ed, vyplat\u00ed se v\u00e1m to. Nejen ve figu\u0159e ale i v psychick\u00e9m rozpolo\u017een\u00ed, stavb\u011b vlas\u016f a neht\u016f a celkov\u00e9m zdravotn\u00edm stavu. Nejen ve figu\u0159e ale i v psychick\u00e9m rozpolo\u017een\u00ed, stavb\u011b vlas\u016f a neht\u016f a celkov\u00e9m zdravotn\u00edm stavu. Na\u010derpejte v\u00edce informac\u00ed a inspirace z knih o zdrav\u00e9 v\u00fd\u017eiv\u011b.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/www.vidivici.cz\/zdrava-vyziva\/#breadcrumbitem"}]}]