[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vidivici.cz\/co-je-to-jerky\/#Article","mainEntityOfPage":"https:\/\/www.vidivici.cz\/co-je-to-jerky\/","headline":"Co je to jerky","name":"Co je to jerky","description":"Od chv\u00edle, kdy lid\u00e9 za\u010dali pou\u017e\u00edvat ohe\u0148, jsme objevili tak\u0159ka nekone\u010dn\u00e9 mo\u017enosti p\u0159\u00edpravy potravin. Zn\u00e1me jak klasick\u00e9 va\u0159en\u00ed, tak i pe\u010den\u00ed, sma\u017een\u00ed, du\u0161en\u00ed, grilov\u00e1n\u00ed a mnoh\u00e9 dal\u0161\u00ed, v\u010detn\u011b jejich kombinac\u00ed. P\u0159esto n\u011bkter\u00e9 pokrmy upravujeme bez vyu\u017eit\u00ed ohn\u011b \u010di tepla, a to i takov\u00e9, u kter\u00fdch bychom to ani ne\u0159ekli. Samoz\u0159ejm\u011b, v\u0161ichni zn\u00e1me su\u0161i \u010di tatarsk\u00fd …","datePublished":"2023-03-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.vidivici.cz\/author\/#Person","name":"","url":"https:\/\/www.vidivici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vidivici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vidivici.cz\/wp-content\/uploads\/jerky1.jpg","url":"https:\/\/www.vidivici.cz\/wp-content\/uploads\/jerky1.jpg","height":0,"width":0},"url":"https:\/\/www.vidivici.cz\/co-je-to-jerky\/","about":["Slu\u017eby"],"wordCount":421,"articleBody":"        Od chv\u00edle, kdy lid\u00e9 za\u010dali pou\u017e\u00edvat ohe\u0148, jsme objevili tak\u0159ka nekone\u010dn\u00e9 mo\u017enosti p\u0159\u00edpravy potravin. Zn\u00e1me jak klasick\u00e9 va\u0159en\u00ed, tak i pe\u010den\u00ed, sma\u017een\u00ed, du\u0161en\u00ed, grilov\u00e1n\u00ed a mnoh\u00e9 dal\u0161\u00ed, v\u010detn\u011b jejich kombinac\u00ed. P\u0159esto n\u011bkter\u00e9 pokrmy upravujeme bez vyu\u017eit\u00ed ohn\u011b \u010di tepla, a to i takov\u00e9, u kter\u00fdch bychom to ani ne\u0159ekli. Samoz\u0159ejm\u011b, v\u0161ichni zn\u00e1me su\u0161i \u010di tatarsk\u00fd biftek, kter\u00e9 se pod\u00e1vaj\u00ed syrov\u00e9. Ale rozhodn\u011b nejsou samy. Dal\u0161\u00edm p\u0159\u00edkladem m\u016f\u017ee b\u00fdt jerky. To se jak v na\u0161ich obchodech, tak i na j\u00eddeln\u00edch l\u00edstc\u00edch objevuje st\u00e1le \u010dast\u011bji. Jedn\u00e1 se o maso nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky a su\u0161en\u00e9, obvykle na Slunci, ale je mo\u017en\u00e9 vyu\u017e\u00edt i su\u0161i\u010dku masa.  Aby dlouho vydr\u017eelo, p\u0159id\u00e1v\u00e1 se obvykle s\u016fl. Na zlep\u0161en\u00ed chuti pak slou\u017e\u00ed ko\u0159en\u00ed \u010di p\u0159\u00edmo marinov\u00e1n\u00ed, kter\u00e9 se prov\u00e1d\u00ed p\u0159ed samotn\u00fdm su\u0161en\u00edm. Zp\u016fsob\u016f \u00fapravy je mnoho, a ka\u017ed\u00fd si tak m\u016f\u017ee naj\u00edt takov\u00fd, kter\u00fd pr\u00e1v\u011b jemu nejv\u00edce chutn\u00e1. M\u016f\u017eeme se samoz\u0159ejm\u011b pt\u00e1t, zda je pr\u00e1v\u011b tato potravina zdrav\u00e1. Koneckonc\u016f v dne\u0161n\u00ed dob\u011b je kladen podstatn\u011b v\u011bt\u0161\u00ed d\u016fraz na spr\u00e1vnou \u017eivotospr\u00e1vu ne\u017e v minulosti. Zde je pak pot\u0159eba \u0159\u00edci, \u017ee z\u00e1le\u017e\u00ed na tom, jak jej p\u0159iprav\u00edme, a jak \u010dasto jej konzumujeme.  Jako pozitivum lze uv\u00e9st, \u017ee se jedn\u00e1 o vynikaj\u00edc\u00ed zdroj dob\u0159e straviteln\u00e9ho proteinu. Jerky je tedy vhodn\u00e9 pro ty, kte\u0159\u00ed si cht\u011bj\u00ed budovat svalovou hmotu. Ov\u0161em jeho p\u0159\u00edli\u0161n\u00e1 konzumace m\u016f\u017ee m\u00edt i negativn\u00ed \u00fa\u010dinky, a rozhodn\u011b nen\u00ed n\u00e1hradou pln\u00e9, vyv\u00e1\u017een\u00e9 stravy. Rozhodn\u011b v\u0161ak nelze pop\u0159\u00edt, \u017ee p\u0159i spr\u00e1vn\u00e9 \u00faprav\u011b m\u016f\u017ee b\u00fdt velmi chutn\u00e9. I to je d\u016fvod, pro\u010d i u n\u00e1s jeho obliba st\u00e1le stoup\u00e1. A je pravdou, \u017ee pokud zachov\u00e1me i v tomto ohledu st\u0159\u00eddmost, nen\u00ed d\u016fvod, pro\u010d by n\u00e1m m\u011blo ubl\u00ed\u017eit, pokud jej tedy nep\u0159eko\u0159en\u00edme. Nen\u00ed tedy d\u016fvod, pro\u010d si tuto pochoutku \u010das od \u010dasu nedop\u0159\u00e1t. Je v\u0161ak rozhodn\u011b dobr\u00e9 se nep\u0159ej\u00eddat, av\u0161ak to plat\u00ed o v\u0161ech potravin\u00e1ch, i t\u011bch zdrav\u00fdch. Jen tak z\u016fstaneme zdrav\u00ed a fit i my.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to jerky","item":"https:\/\/www.vidivici.cz\/co-je-to-jerky\/#breadcrumbitem"}]}]